A guided system for managing medical visits, tracking symptoms, organizing questions, and reducing the mental load of healthcare.
Living with chronic symptoms, invisible illness, complex health concerns, or frequent appointments can mean juggling symptoms, medications, questions, provider visits, test results, and follow-ups while trying to remember everything in the moment. My Medical Journal helps you organize the details so you can show up prepared, ask clearer questions, and track what happens next.
Created as an organization tool. Not a replacement for medical care.
This section keeps the latest My Medical Journal resources together so visitors do not have to hunt across the page. Use the carousel for quick access, then open the forms in the embedded space below.
Use this card for current giveaways, reader announcements, new releases, and bonus resources.
Watch practical walkthroughs and medical advocacy videos that explain how to track symptoms, organize questions, and prepare for appointments.
Track symptoms, timing, severity, possible triggers, and follow-up notes without losing the pattern.
Keep emergency contacts, care preferences, allergies, medical alerts, chronic symptoms, current medications, and urgent symptom details in one portrait-style fillable worksheet.
Share a positive provider recommendation so visitors can find doctors who listen, explain, follow up, and provide thoughtful care.
The Special Edition includes access to real-time online updates for common and uncommon symptoms and appointment-prep resources.
The “Are You Safe?” resource is now available as an improved guided fillable safety and abuse-support form. Use it to pause, reflect, document concerns, review guided safety prompts, and identify next steps when someone feels unsafe, unsure, dismissed, controlled, threatened, or emotionally overwhelmed.
Safety note: This website and form are not monitored in real time. If you are in immediate danger, call 911. If you are thinking about suicide, self-harm, or are in emotional crisis, call or text 988 or visit 988lifeline.org.
Watch Yushima Cherry Burks speak with WAAY 31 News about domestic violence, safety, and support. This interview connects with the Safety & Wellbeing Check-In resource for people who need a gentle place to start.
Open a form without leaving the homepage. If an embedded form does not load on a phone, use the new-tab button inside the form window.
This portrait-style fillable worksheet helps organize the health details that may matter before an appointment, urgent care visit, ER visit, or emergency situation.
It includes patient snapshot details, emergency contacts, care preferences, allergies, medical alerts, chronic symptoms, medications, supplements, current symptom episode notes, vitals, and what EMS or providers may need to know.
Open the Free Medical SummaryWatch quick walkthroughs, practical how-to videos, and simple guidance for using My Medical Journal to track symptoms, prepare for appointments, organize questions, and follow up with more confidence.
Use the buttons below to subscribe to The My Medical Journal YouTube channel, visit the channel directly, and watch practical tutorials for using My Medical Journal to track symptoms, prepare for appointments, organize questions, and follow up with more confidence.
Educational content only. My Medical Journal helps you organize your health information and does not replace medical care.
Free tools help you begin. The right journal helps you continue.
Track symptoms, patterns, and changes between appointments so nothing gets forgotten when it matters most. This printable tool helps you document what you’re experiencing clearly and consistently.
Keep your most important health information in one place before an appointment, urgent care visit, ER visit, or emergency. This portrait-style fillable worksheet helps organize emergency contacts, care preferences, allergies, medical alerts, medications, symptoms, vitals, and provider notes.
For organization and appointment preparation only. This tool does not diagnose, treat, or replace medical care. In an emergency, call 911.
If you’re feeling unsafe, unsure, or questioning your situation, this fillable abuse-support and safety reflection form can help you organize concerns, document patterns, identify trusted support, and think through next steps.
This website and form are not monitored in real time. If you are in immediate danger, call 911. If you are thinking about suicide, self-harm, or are in emotional crisis, call or text 988 or visit 988lifeline.org.
Be the first to receive exclusive deals, new freebies, giveaways, and early access to the latest editions of My Medical Journal, including app and e-book release updates.
A supportive safety reflection tool for people who feel unsafe, unsure, controlled, threatened, dismissed, or emotionally overwhelmed.
If you are in immediate danger, call 911. Do not wait for a website, form, email, or downloaded document if your safety is at risk.
If you are thinking about suicide, self-harm, or are in emotional crisis, call or text 988 or visit 988lifeline.org.
This website and the Safety & Wellbeing Check-In form are not monitored in real time. They are supportive organization tools only. They do not replace emergency services, legal advice, domestic violence advocacy, medical care, therapy, or crisis support.
Watch Yushima Cherry Burks speak with WAAY 31 News about domestic violence, safety, and support. If the preview does not load inside the website, use the button below to open the video directly.
This form is for supportive self-reflection and documentation. It can help organize concerns related to abuse, emotional safety, relationship safety, support planning, and next steps.
For education, support planning, and organization only. Not a replacement for emergency services, legal guidance, domestic violence advocacy, medical care, therapy, or crisis response.
Use the same tracker flow from the medical journal page while keeping visitors on www.mymedicaljournal.com.
All journals are designed to work independently or together.
“I want to track chronic symptoms and illnesses.”
Track your health from symptom to solution with a structured system that connects symptoms, care, and outcomes in one place.
“I want a comprehensive health reference.”
This comprehensive edition includes detailed sections for both common and uncommon medical conditions, with considerations for variations by age, race, and gender.
“I want something easy to use on the go.”
The spiral-bound format offers added convenience by allowing the journal to lay flat for easy writing and reference. This makes it especially useful during appointments, while traveling, or when managing care on a daily basis.
“I want help before, during, and after appointments.”
Designed for frequent medical visits and ongoing care coordination, this edition includes expanded appointment tracking and convenient At-a-Glance forms.
Use the quick guide below, or take the short on-page quiz.
If you manage multiple symptoms and/or diagnoses
Start with the Special Limited EditionIf you have frequent appointments
Choose the Appointment-Focused EditionIf you want to track symptoms from onset to follow-up
Choose the Symptom-to-Solution EditionIf you want maximum convenience
Choose the Spiral-Bound EditionSelect the statement that sounds most like your current need. Your recommended edition will appear immediately.
Choose one:
Recommendation tool
Choose one statement to see the edition that best fits that need.
This quiz is an organization aid, not medical advice.
A simple side-by-side view of price, page count, features, and best use.
| Feature | Symptom-to-Solution Edition | Special Limited Edition | Appointment-Focused Paperback | Appointment-Focused Spiral Bound |
|---|---|---|---|---|
| Price | $77.77 | $127.77 | $87.77 | $87.77 |
| Page count | 199 pages | 422 pages | 285 pages | 249 pages |
| Best for | Tracking chronic symptoms and illnesses | Comprehensive health reference | Appointment preparation and follow-up | Lay-flat appointment tracking on the go |
| Symptom tracking | Yes | Yes | Limited/basic | Limited/basic |
| Provider visit notes | Yes | Yes | Yes | Yes |
| Test result tracking | Yes | Yes | Yes | Yes |
| Medication tracking | Yes | Yes | Yes | Yes |
| Questions to ask provider | Yes | Yes | Yes | Yes |
| Specialist recommendations | Limited | Yes | Limited | Limited |
| Common and uncommon condition information | No | Yes | No | No |
| Appointment tracking | Yes | Yes | Expanded | Expanded |
| At-a-Glance forms | No | Yes | Yes | Yes |
| Lay-flat writing | Yes | No | No | Yes |
| Best format | Spiral Bound | Paperback/Book Format | Paperback | Spiral Bound |
Documentation does not guarantee answers. It gives you a clearer starting point.
Write down symptoms, changes, patterns, and concerns while they are fresh.
Bring clearer questions, organized notes, and a stronger starting point.
Keep visit summaries, recommendations, medications, tests, referrals, and follow-up instructions in one place.
Track what improved, what changed, what still needs attention, and what to ask next.
My Medical Journal can support patients, caregivers, parents, partners, and advocates who need one place to organize symptoms, appointments, medications, questions, provider notes, test results, and next steps.
Take the on-page quiz to help decide which edition best fits your current needs.
Take the Quiz TodayShare your provider experience and reflect on what helped, what felt unclear, and what you may want to ask next time.
Share Your Provider ExperienceShare a provider who helped you feel heard, prepared, informed, or supported. This board is designed for recommendations, not public complaints.
This form is connected to the My Medical Journal Provider Recommendation database. Use it to recommend a provider who helped you feel heard, prepared, informed, or supported.
Posting rule: 4–5 star recommendations may auto-post publicly if they pass the safety rules. Lower ratings, blocked emails, and flagged language are saved privately and emailed to the site owner instead of posting publicly.
Public recommendations are limited to structured, positive provider recommendations. Emails and private details are never displayed.
Get early access, discounts, freebies, app updates, e-book updates, new journal releases, and exclusive My Medical Journal announcements.
No. My Medical Journal is an organization and tracking tool. It does not diagnose, treat, cure, or replace care from a licensed medical provider.
Choose the Symptom-to-Solution Edition if you want to track symptoms from onset through follow-up. Choose the Special Limited Edition if you want a broader health reference with common and uncommon conditions. Choose the Appointment-Focused Edition if you mainly need help preparing for and documenting medical visits.
Both are designed for appointment preparation, visit documentation, and follow-up tracking. The spiral-bound edition is easier to write in during appointments, travel, or daily use because it lays flat.
Yes. Caregivers, parents, partners, and advocates can use it to organize symptoms, appointments, questions, medications, and follow-up instructions.
Yes. The journal can support organization for chronic symptoms, recurring appointments, long-term care, and complex health tracking.
It can help you organize your notes, symptoms, questions, and follow-up details so you can bring clearer information to appointments.
Digital tools, app updates, and e-book updates are coming soon. Join the email list to receive release updates.
Track the details. Bring the pattern. Ask the next question.